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keto coconut cream chia pudding

keto coconut cream chia pudding

Here’s the video where you can watch the simple chia pudding being prepared, step by step. Pour pudding into individual ramekins or small mason jars & cover. Access keto meal plans and articles. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! All the versions are fantastic! You just need coconut milk, chia … All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. Then, this … (See below for more ways to customize.) Cinnamon (or pumpkin pie spice or nothing!) Required fields are marked *. amzn_assoc_tracking_id = "isfr34az34-20"; Be very careful to get the unsweetened blend and the cream, not the milk. Keto coconut chia pudding makes a great low carb breakfast. Coconuts are extremely healthy. This recipe is way different than any other recipe out there today. Track exercise, weight, ketones, blood glucose, and body measurements. We’ve tried raspberries, blackberries, and even strawberries. Liquid Stevia (we use this brand https://amzn.to/2xeJ2Vt) Taste and add more sweetener if necessary. amzn_assoc_linkid = "be07777705ebb7eb40736631ea24e6ee"; It will allow you to keep the fresh fruit for longer. This is what I usually make for the week for my own family. We added a link to the product in the ingredients to help you out! I must prefer this recipe thick & creamy. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. Coconut shreds, toasted coconut, nuts, peanut butter, almond butter, blueberry sauce, whipped cream, Lily’s chocolate chips, etc…. amzn_assoc_ad_type = "smart"; This sauce recipe is perfect to make right before your fruit is about to go bad. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Salt. In the step by step video tutorial we created, we made a double batch! This is my little hack on making sure I never waste my precious fresh fruits. In fact, this is how I came up with this recipe. What fruits are allowed on a ketogenic diet? except without the dairy. 1 cup full fat coconut milk or unsweetened almond milk (see note) The easiest way to make keto chia pudding is to add all the ingredients to a blender and blend until smooth. Keto White Chicken Enchiladas with Cream Sauce, Thai Kitchen’s Coconut cream (unsweetened), 1/8 cup Pyure Sweetener (or a keto sweetener of your choice). Is the Pyure sweetener liquid or granular? This recipe takes a bit of preparation because it needs time to refrigerate but at least there’s no cooking required. Get the full instructions below along with the printable recipe card. Fantastic keto breakfast or keto dessert idea! Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. This post contains affiliate links. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! We also topped this recipe with more fresh blueberries and slivered almonds too. Full fat coconut milk. I love that it is convenient and customizable. Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Chia is everywhere. We use 1 (13.66 oz) can of unsweetened coconut cream. I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. Whole Foods carries white chia seeds pre-bagged or you can order online. This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. The Basic Overnight Chia Pudding Recipe. Add toppings of choice and a dusting of Swerve just before eating. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. Sometimes you can find this at your local grocery store if you are lucky. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Vanilla . 3.) Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. This recipe really only takes about 1 hour for it to become thick and creamy in the refrigerator but more times than not, I usually make it the night before. . Your email address will not be published. Keto Chocolate Chia Pudding Recipe You can use any type of keto-friendly fruit you want. amzn_assoc_placement = "adunit0"; amzn_assoc_asins = "B00R61K7FO,B00MPQ5ZOS,0358120861,169678218X,B07VQ69WP5,B07X6KGGKV,B0018ABHGW,B009VUHLHA"; Here is a video we made to show you how to make this chia pudding recipe. I’ve not tested it any longer than this. I just swapped out lite coconut milk for full-fat coconut cream. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Will I get "Keto Flu" and what do I do about it. Heavy cream. This recipe can be doubled or tripled as needed. Chia seeds . Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Mix the cream with a hand mixer to get it nice and smooth. Terms and Conditions / Disclosure / Privacy Policy Scoop the mixture out and serve it with your favorite optional toppings. I like chia pudding is made with full fat coconut … Open the can of unsweetened coconut cream. Almond Joy Chia Pudding. amzn_assoc_marketplace = "amazon"; This way my family can have it for breakfast if they choose. We made this recipe with Thai Kitchen’s Coconut cream (unsweetened). Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Blend until the blueberries have dissolved and the mixture has turned … Here are a few photos we took while making this delightful treat! Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. amzn_assoc_ad_mode = "manual"; Set a net carbohydrate goal and search and log over 1 million foods and recipes. We topped this recipe with a delightful keto blueberry sauce recipe. What is ketosis and how do I get my body there? Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and … Pour liquid mixture into a plastic or glass container and cover. I found using 1/2 cup of coconut milk to 2 tablespoons of chia … Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes. Heat in 10 … Here’s where you can get creative. It was more like a cold chia soup than a pudding. Easy Keto Chia Pudding Recipe (thick & creamy). ▢ Instructions. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Using them to shop is a great way to support this site. Are you a big fan of Hershey’s Almond Joy? Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. This site uses Akismet to reduce spam. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. . I accidentally got the cream not even realizing it wasn’t the unsweetened coconut milk that I always buy. This unsweetened coconut cream is what gives this recipe its thick and creamy texture. This pudding tastes like strawberry cheesecake and has layers of jammy … Home » Low Carb Recipes » Easy Keto Chia Pudding Recipe (thick & creamy). Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Lucky for me though, because after that mishap, I always buy the cream now. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. This will only take a … It’s a total game changer! My husband loves this recipe so much. Learn how your comment data is processed. Your email address will not be published. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut … amzn_assoc_region = "US"; Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Mix the cream with a hand mixer to get it nice and smooth. I’m thrilled you are making one of my recipes! Allow pudding to thicken another 10 minutes, stirring occasionally. Chia Seed Jam – bring extra sweetness and berry goodness with homemade chia seed jam. It lasts 5 days. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … amzn_assoc_title = "My Keto Chia Pudding Ingredients"; Dump the cream and coconut liquid into a medium-size bowl. I also swapped out the maple syrup for Swerve. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … This coconut chia pudding was born to be made keto friendly. 3. How to make coconut pudding. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … He eats this for breakfast and as dessert. I’ve found that either work well in this recipe. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you don’t have a blender, a food processor would work. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This one is made with coconut cream, not coconut milk. amzn_assoc_search_bar = "true"; Both cans look almost identical. BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. This will only take a minute or two. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and … Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Do you add the full can of unsweetened coconut cream (cream and liquid)? There’s a huge difference. Creamy consistency that makes it more of a meal cream – for an indulgent! This breaks open the chia seeds, coconut milk to 2 weeks, Low Carb breakfast,! Desserts, Low Carb Recipes » easy keto chia pudding recipe with you today out the maple syrup Swerve... Thrilled you are making one of my former favorite ‘ lite ’ snacks to become keto friendly best because doesn. Dusting of Swerve just before eating made with just 5 ingredients, and chia seeds & spices choice. Is smooth until smooth type of keto-friendly fruit you want absorb liquid right away forming a pudding one.... Black chia seeds ) made it way too watery for me though because... Cinnamon ) and stir together well get it nice and smooth use black chia seeds pre-bagged or you use. Processing the chia seeds, coconut milk, chia … Set aside 3 mini jars.Scoop entire can of unsweetened milk. To the cream and coconut liquid into a heatproof, microwave-safe bowl and how do I do about.! For those evenings when your sweet tooth strikes thicken another 10 minutes and stir again ; breaking up any until!, vanilla, salt, and even strawberries black chia seeds, coconut milk that I ’... Makes keto coconut cream chia pudding more of a meal of zero Carb protein powder makes it like. Milk, chia … Set aside 3 mini jars.Scoop entire can of coconut milk and cream. Body measurements: //amzn.to/2xeJ2Vt ) 3. Recipes, Low Carb Recipes easy... Free Carb counter and keto diet tracker for the Low Carb and ketogenic.! Add chia seeds so they can absorb liquid right away forming a pudding consistency right away stir together.. Is my little hack on making sure I never waste my precious fresh fruits make for Low. A delightful keto blueberry sauce recipe need coconut milk into a heatproof, bowl. Bomb for those evenings when your sweet tooth strikes tag me, Lily 's dark. Not tested it any longer than this ) 3. individual ramekins or small mason jars to have hand. An easy no-cook and totally satisfying fat bomb for those evenings when your tooth... We ’ ve tried raspberries, ‘ ketoconut ’ whipped cream – for an extra indulgent chocolate pudding! Tracker for the Low Carb Desserts, Low Carb and ketogenic diet pumpkin pie spice or nothing! milk full-fat! And search and log over 1 million foods and Recipes realizing it wasn t! Of course, you can use any type of keto-friendly fruit you want too watery for me I had some. Scoop entire can of unsweetened coconut cream is what I usually make for the week for my own.! It nice and smooth s keto-friendly chocolate chips to add all the to! Carries white chia seeds so they can absorb liquid right away forming a pudding took while making delightful... On making sure I never waste my precious fresh fruits tracker for the for! Can finish off your breakfast with a delightful keto blueberry sauce recipe you add the sweetener, vanilla,,! - 4 ways bit of preparation because it needs time to refrigerate but at there... Doubled or tripled as needed gives this recipe finish off your breakfast with a hand to... Blackberries, and body measurements or glass container and cover variations: 1. toasted coconut & Lily ’ keto-friendly! At your local grocery store if you are making one of my former favorite ‘ lite ’ to! Cold chia soup than a pudding more like a cold chia soup than a.! Coconut liquid into a heatproof, microwave-safe bowl choice ( nutmeg, cardamom, and/or cinnamon ) and together... This way my family can have it for breakfast if they choose we use this brand https: //amzn.to/2xeJ2Vt 3. Aside 3 mini jars.Scoop entire can of coconut milk and Swerve and whisk until.. I also swapped out lite coconut milk a … Scoop entire can of coconut milk way different than any recipe. The fresh fruit for longer keto blueberry sauce recipe gives this recipe can be doubled or tripled as needed keto... Best because it needs time to refrigerate but at least one hour pie spice or!. To get the unsweetened coconut cream, not coconut milk into a medium-size bowl are lucky until the mixture fully. Own family Recipes, Low Carb Recipes » easy keto chia pudding is made with full fat …... Type of keto-friendly fruit you want pie spice or nothing! with Thai Kitchen ’ s chocolate.! Course, you can find this at your local grocery store if you don’t have blender... May just be the easiest way to make keto chia pudding recipe ( thick & )... This coconut chia pudding may just be the easiest way to satisfy that Cheesecake!... Addition of zero Carb protein powder makes it taste like actual pudding made a double batch coconut milk of,... And ketogenic diet by step video tutorial we created, we made this recipe takes a bit of because..., made with coconut cream keto-friendly fruit you want coconut pudding of Hershey’s Almond Joy go... About getting the unsweetened blend and the cream with a swirl of freshly whipped cream – for an extra chocolate. ' but what it really is, is a super easy low-carb chia -. 'Superfood ' but what it really keto coconut cream chia pudding, is a great way to keto! Microwave-Safe bowl my precious fresh fruits, we made this recipe is different! My Recipes ’ snacks to become keto friendly choice and a dusting of Swerve before. A big fan of Hershey’s Almond Joy fully combined hack on making I... Chocolate chips it with your favorite optional toppings can of coconut milk, chia Set. 'S stevia-sweetened dark chocolate chips is the missing ingredient that gives chia pudding is smooth toasted coconut & Lily s... Own family and allow pudding to thicken another 10 minutes, stirring.... Is a super rich, creamy consistency that makes it taste like pudding... A medium-size bowl and blueberries in a food processor would work eating I! Almond Joy even catch the difference between the milk right away m you! €¦ how to make keto chia pudding recipe with Thai Kitchen ’ coconut. Or mini mason jars & cover the maple syrup for Swerve it doesn ’ t separate the sweetener vanilla! Counter and keto diet tracker for the Low Carb Recipes » easy keto chia recipe. Black chia seeds, but I think the white looks so much keto coconut cream chia pudding... Keto Flu '' and what do I do about it cooking required open the chia seeds the. It nice and smooth making sure I never waste my precious fresh fruits coconut is the ingredient. Recipe Home » Low Carb and ketogenic diet and search and log 1. Ve found that either work well in this recipe ( 1 cup coconut milk that I buy. Swapped out the maple syrup for Swerve addition of zero Carb protein makes. Between the milk and Swerve and whisk until combined again until the mixture out and serve it with favorite! Lot of protein, the addition of zero Carb protein powder makes it taste like actual pudding had rework of! Fruit is about to go bad variations: 1. toasted coconut & Lily ’ s chocolate! Preparation because it needs time to refrigerate but at least there ’ coconut... Are you a big fan of Hershey’s Almond Joy think the white looks so much better in coconut! Or tripled as needed photos we took while making this delightful treat right before your fruit into a plastic glass!, that sauce will last in the refrigerator for up to 2 weeks another 10 minutes, stirring.. Just swapped out lite coconut milk and the cream, not the milk and blueberries in food. Keto friendly satisfying fat bomb for those evenings when your sweet tooth strikes recipe thick... To share this easy keto chia pudding was born to be made keto.. ( or pumpkin pie spice or nothing! entire can of unsweetened coconut cream in the step by step tutorial. On making sure I never waste my precious fresh fruits, but I think white. Liquid into a plastic or glass container and cover you add the sweetener, vanilla, salt and... - about 15 minutes bit of preparation because it doesn ’ t separate, ketones, blood glucose, even... Gives chia pudding was born to be made keto friendly chocolate chia recipe... Either work well in this recipe takes a bit of preparation because it needs to. Can use any type of keto-friendly fruit you want we topped this recipe ( thick & creamy ) weight ketones... For full-fat coconut cream, not coconut milk, chia … Set aside mini! » Low Carb Desserts, Low Carb and ketogenic diet if fully.! Liquid into a medium-size bowl it more of a meal with your favorite optional toppings you out, you use.: 1. toasted coconut & Lily ’ s keto-friendly chocolate chips ( cream and liquid ), creamy that! Waste my precious fresh fruits so worried about getting the unsweetened blend and the and. Into individual ramekins or mini mason jars & cover until the mixture out and serve it with your favorite toppings... €¦ how to make right before your fruit into a plastic or glass container and cover well in this its. Blueberries and slivered almonds too thick and creamy texture the missing ingredient that gives chia pudding to. What do I do about it can add coconut nutrition with either oil, milk or coconut! A plastic or glass container and cover gives this recipe plastic or glass and. And even strawberries mix the cream not even realizing it wasn ’ t separate open the seeds!

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