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Most of these wearable devices track distance covered, calories burned, and steps taken in a day — or over the course of a workout. Postscript: My walk reports are not route guides and should not be treated as such. From my experience you will have to be moving quickly and not enjoying the scenery of the walk to maintain 3 mph throughout the whole walk. Kilometer. If you’re interested in learning more about a story, you may find clickable links to the sources within the article or below in the source section. How long does it take to walk a mile? Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. The calculator is based on Naismiths Rule. Gandhi led the march from his Ahmedabad based religious retreat, Sabarmati Ashram, to the coast of the Arabian Sea, both of which were around 240 miles apart.Thousands of Indian men and women followed Gandhi in this march. I’m an avid motorcycle rider and I was using it to figure out how long it would take to travel 25 miles at an average speed of 100 mph. It is estimated that an individual will take about 7,200 steps a day on average. It may take a few seconds to get the GPS coordinates, so if you're in a hurry, you can enter your local city in the form instead. If you walk at three miles per hour, which is a casual walk, you will be walking at a pace of 20 minutes per mile. Would you walk or catch a bus? A slow walk is 2 mph, moderate is 3 mph. In the second box enter the total amount of climbing (in metres) you must do on the walk. Condition of health. They trailed 5,058 miles (8,140 km) by foot, averaging 22 miles (35 km) a day. “A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour,” says Bethany Rutledge, a USA Triathlon-certified coach and author of Courage to Tri. Walk: 4 mph Trot 8 to 12 mph Canter 12 to 15 mph Gallop 25 to 30 mph. Question 720447: If you were to walk 2200 miles averaging 2 miles per hour how many hours would it take? Thank you. Michael Martin is a New York City-based writer and editor who specializes in health, nutrition and lifestyle reporting. Many years ago people walked as a means of going great distances. Please add Nautical miles to distance. “If you’re walking a brisk mile, it can take you as little as 15 minutes, which means that you’re already getting more than minimum movement for optimal health.”. Walking is a great way to reach your everyday fitness goals and improve your health. Pierre Crest Apartment at 673 Shatto Place 2020-10-13 10:55:07. But that won’t translate to weight loss if you follow your first walk with a visit to Starbucks for a sugary frozen drink buried in whipped cream, and then hit the drive-thru a couple times that week after work. A typical horse may be comfortable walking for eight hours, meaning he could cover 32 miles in that time. Therefore, 10 hours. Practice. “As a beginner, it helps to focus on frequency initially,” says Rutledge. How long does it take to walk a mile: let's break it down The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 to 21 minutes. Walking a mile at a speed of 3.50 mph means the average time it takes 15 minutes to walk 1 mile and if you walk enough 15-minute miles, you’ll improve your fitness level in the long run. The key is to be consistent with your walking routine, and gradually add to it. Length of the walk (in miles): Information and downloads on this website are provided free of charge; it is each walker's responsibility to check the material and use accordingly. Same by the length but the quantum differs. Cities 200 miles from me. So how long should a jump rope be? Well if you take 10 minutes to walk each mile and you don't stop by continuously walking ... it would take approximately 69 and a half daysSource (s) : 10 minutes x 10,000 miles = 100,000 minutes 100,000 minutes / 60 minutes (1 hour) = 1,666.66667 hours 1,666.66667 hours / … If you see the fact checked button, that means that the article has been reviewed by an accredited Openfit expert. * Enter breaktime. The two fastest times for a 200-mile trail race were both made during the 2018 Tahoe 200 by Kyle Curtin and Courtney Dauwalter. As you get in better shape, you might be able to walk at four miles per hour. The average American, even if healthy, is not in good shape for walking that far for that long. At 50 miles a day (not so easy, but still possible) it would take only 20 days. Anyway, so now you know the calculator settings go ahead, choose a walk and then calculate the walking time. “As you improve your cardiovascular fitness and get in better shape, your time to complete a mile will fall,” says Rutledge. * Enter descent, Total Breaktime (in minutes): His rule is: Climbing Time = 1 minute for every 10 metres ascent, Descent Time = 1 minute for every 20 metre descent. How long does it take to walk 2000 miles, Hookup sites like craigslist 2018, 2, miles sounded much better to me because it was going to be near I use Runkeeper for my long walks and a combination of Breeze and It would take about hours and get slightly complicated because there is a. Climbing Time = 1 minute for every 10 metres ascent. Improve your endurance and start walking faster miles with, journals.plos.org/plosone/article?id=10.1371/journal.pone.0023299, www.cdc.gov/healthyweight/physical_activity/index.html, Association between Walking Speed and Age in Healthy, Free-Living Individuals Using Mobile Accelerometry—A Cross-Sectional Study, How fast is fast enough? The researchers also defined 100 steps per minute as “moderate-intensity exercise.”. If you walk at a moderate pace then it takes 10 to 12 minutes to cover it. (Note: Walking without proper preparation can be dangerous. All rights reserved. Improve your endurance and start walking faster miles with Every Step on the Openfit app. Fitness experts tend to use these general guidelines. Using a fitness tracker — like Apple Watch or Fitbit — can help you gauge your progress and stay motivated. 2012-04-11 22:30:50. That depends on your activity level and diet. He was a keen Victorian walker who applied a formula to calculate the time taken to do a walk. In the first box enter the number of miles (decimal points, e.g. It is entirely suitable for the average walker in typical walking terrain. Just so you know, every mile is not the same. This method is fine for the average regular walker but it does not apply to walking in difficult conditions (e.g. For some motivation to help you get started walking two miles, feel free to check out this video here: ? I doubt you or I could keep up that pace for 230 days. That’s not bad — three hours a week, and you’ve burned close to 1,500 calories. This is not a simple mathematics question - it needs to account for human variables as well. The good news, according to both Willis and Speed, is that to do a 200-mile race that might take me 15 or 16 hours doesn’t mean I have to build all the way up to that time or distance. Descent Time = 1 minute for every 20 metre descent. The rule is now widely recognised in the walking fraternity. Many weekend-warrior riders can't stand eight hours in the saddle, though. “In that case, you might want to consider adding on distance so your workout can remain in the 20-to-30-minute range.”. The key to weight loss is to burn more calories than you consume. Realistically, how long would it take you to walk 100 miles? The average walking pace is 3-4 miles / hour, so you're lookingat 25-33 hours of solid walking - if you're able to do it in onego. “This means that while a mile can be enough to result in weight loss, it’s not the only factor to take into consideration.”. I tried not to look at my Garmin – 157.8 miles, 160.9 miles, 162.3 miles – there was still a long time to go and I was going to go insane if I kept staring at it. If you walked at 5 km/hr (about 3 mi/hr), then you could walk 1 km in 12 minutes, and thus 200 meters (1/5th km) in 2 minutes and 24 seconds. Time of Eating. 6 km per 1 hour ( 6 kilometers per one hour ) Answered 2015-04-24 09:49:32. Fastest 200 Mile Trail Race Times In the 200-mile distance, winning finish times usually are around 50-60 hours. it a try. These parameters are: Descent Time = 1 minute for every 25 metres descent, Breaktime = 1 minute per Breaktime minute. Speed . Us humans tend to walk at an average pace of about 3.1 miles per hour. If you are using public transport this is even more important as you will have to plan your walk to correspond with Bus or Train times. Theoretically, if such an individual lives to the ripe old age of 80, he'll have taken more than 200 million steps in his lifetime. Give CHART: How many calories can you burn per mile of walking? “Frequency is achieved by first gradually stringing a number of short and easy walks together over many weeks, then slowly adding time, and then finally adding in intensity where appropriate.”. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. With each piece of content we produce, our goal is to provide you with actionable, digestible, and accessible information you can trust. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. I am always pleased to received feedback on the structure and content of the website. Better figure on about 30 to 35 miles a day, which would take about a month. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. IMPORTANT - A value is required in every field so if you plan a walk with no climbing, no descent or indeed to walk without a break just insert 0 in the relevant box. I'm not thinking about doing this - but I'm curious about how long it would take to walk from St. Augustine, Florida to Orlando, Florida. Thx for a good site. They include improved cardiovascular health, a lower risk of diabetes and stroke, improved mood, stronger bones, and better balance. Walk 3 miles per hour to school, which is 1.5 miles away. Answer by Alan3354(67067) (Show Source): You can put this solution on YOUR website! Walking has a lot of health benefits, but how many steps a day should you take? In the final box enter the total time (in minutes) you plan to take in rests, drink/ food breaks, lunch, etc). Drive 60 miles per hour between Buffalo and Seneca Falls, which are 120 miles apart. boggy ground, dense undergrowth). Most people who are not physically fit take 12 to 15 minutes to walk a kilometer. Walking cadence (steps/min) as a practical estimate of intensity in adults: a narrative review, Physical Activity for a Healthy Weight, Centers for Disease Control and Prevention. I'd say budget about 20 minutes per mile. Simply enter the details of your planned walk into the relevant boxes. 45 minutes would be a reasonable length of time for a 2 mile route including that hill, but there is no way you'll make it 2 miles each way in a total of 45 minutes, particularly with a long hill involved. Take a train going 80 miles per hour from Albany to New York City, which are 160 miles apart. And a walk of 3,600 will not be flat unless your route is a loop somewhere on the Great Plains. boggy ground, dense undergrowth). In the third box do the same for metres of descent. Regardless of what you’re doing to lose weight, walking has been shown to offer a host of other benefits. Taking into consideration the average stride of a man, a long lifetime of walking can amount to approximately 110,000 miles. A kilometer is approximately equals to 0.62 miles. This means that it will take you one hour and forty minutes to complete your five miles. If you're not used to walking long distances you'll feel numb in your legs at the end. Get it here! It is also equal to 3281.5 feet and 1000 meters. * Enter miles, Total climbing (in metres): At 20 miles a day (very easily attained), it takes 50 days. when i get off the train, i have 1 mile to get to work. Over 20 miles you'd probably figure 2 mph average. In This ArticleWhat Is Every Step?What's an Every Step Class Like?Which Classes Are Included?Every Step Ben... A jump rope that's too long or too short can trip up your workout. 0 0 1. Copyright © 2003-2020 Walking Englishman. Also, particularly in these hectic times you may have to finish the walk at a certain time in order to get to your accommodation for dinner, or to make a restaurant reservation, or even just to meet friends for a social gathering. I also welcome suggestions on how I can improve the website which may include new areas to cover, new walks or route alterations to existing walks. They are designed after consultation with walkers in Walking Newsgroups who agreed on a common consensus for the average walker. Walking time = 3 miles per hour. Let's say the environment is suburban - houses and such - and 80 degrees - no severe weather or anything. Remember that depending on the pace you can walk different differences for the same period of time. You have to watch what you’re putting in just as much as what you’re burning off. Of course, that leaves a lot of margin for the above factors, explored in greater detail below. Finally, it will depend on the speed you normally walk. Going by that scale, this is about how long it takes to walk a mile plus some other common distances at a moderate pace: In 2018, The British Journal of Sports Medicine tracked the steps per minute of people walking at various speeds and arrived at the following ranges. A brisk walking pace is about 4 miles per hour. But if you want a back-of-the-napkin estimate, there is a ballpark range. For example: Try a 20-minute walk the first week. One of the most important points to consider when planning a walk is assessing the time it will take to complete the walk. But if you want a back-of-the-napkin estimate, there is a ballpark range. This method is fine for the average regular walker but it does not apply to walking in difficult conditions (e.g. It's meaningless to try for an answer as it varies based on so many factors, a few are:— Age Sex Climate( temperature, wind,rain) Slope of the landscape where you walk . And remember: Any amount of exercise is better than none. “According to the recent government guidelines, even just 10 minutes of movement daily can optimize your health,” says Backe. Whatever the reasons, it's likely your walking will be subject to time restrictions and you can use my Walk Time Calcualtor to work out how long your planned walk is going to take you. So now you've worked out your walking time for your chosen excursion all there is left to do is to get out there and enjoy the walk! The next week, aim for 25 minutes, and the next week, go for 30. Tap the compass below to get your current location and map places 200 miles from where you are now. how long would it take to walk this distance do you think? Read more expert advice on how to lose weight by walking here. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. That depends on a lot of factors like age, gender, health, weight, body type, diet, etc. To contact me with feedback and/ or suggestions please contact me here. For example, a 3 mile walk at a leisurely pace will take nearly an hour (58.1 minutes) while walking 3 miles at a brisk pace will take half an hour (30.5 minutes), a 3 mile walk at a normal pace will take … Athletes complete it in less than five minutes. Depends on how fast you walk. My walking calculator is designed using slightly different parameters. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. It takes a healthy person about 10 minutes to walk 1 kilometer at a speed of 6 kilometers per hour. Follow him on Twitter. 12.3 is allowed). At Openfit, we take facts seriously. In general, walking daily helps you burn calories and lose weight. * Enter climb, Total descent (in metres): Mahatma Gandhi led the Salt March between March and April 1930, as an act of civil disobedience against the British rule. According to the CDC, walking at a moderate pace (3.5 mph) will enable a 154-pound person to burn about 280 calories per hour, while walking at a vigorous pace (4.5mph) will allow them to burn approximately 460 calories an hour. They are written with personal reflections of my walks). BQ 2020-10-13 12:59:20. This is pretty standard for most 200-mile races no matter what the terrain is. “Combining exercise with diet creates a calorie deficit, which results in weight loss,” says Caleb Backe, a New Jersey-based certified personal trainer and health expert with Maple Holistics. Actually, yes. When I was a teenager I walked 3 miles to school each way so when I asked to participate in a March of Dimes Walk-a-Thon I though it would be easy. So, with this information, let’s do the math: 2,000 mi / 3.1 mph = 645.1612903225806 hours It would take 645.1612903225806 hours to walk 2000 miles. 2012-04-11 22:30:50. the average person can walk a mile in 15-20 minutes and if youre going 800 miles it would be about 8 to 12 days. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280.84 ft per 10 minutes ( 3 280.84 feet per ten minutes ) 1093.61 yd per 10 minutes ( 1 093.61 yards per ten minutes ) An average person’s walking speed per hour. Mood Time of walk. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. I read an autobiography of a man who walked 30 miles a day on a maximum, and 20 miles a day regularly which gave him time to visit with people along the way. Is there a universal standard for a fast, moderate, or slow walking pace? Then simply deduct some time from the walk, then you can put this solution on website... On about 30 to 35 miles a day 67067 ) ( Show Source ): you can put this on... Slows very slightly with each subsequent decade before slowing significantly starting in our 60s weather anything. Three hours a week, and better balance for example: Try a 20-minute walk the box. Walk a kilometer Breaktime = 1 minute for every 20 metre descent be dangerous would take 20... A beginner, it takes 50 days walking has a lot of margin for average... ) you must do on the Openfit app my walks ), aim 25. Means that the article has been reviewed by an accredited Openfit expert mathematics question - needs... Averaging 22 miles ( 35 km ) a day for eight hours, meaning he could cover 32 miles that! Designed using slightly different parameters other benefits now widely recognised in the first enter... Of factors like age, gender, health, nutrition and lifestyle reporting and/ or suggestions please contact here. Places 200 miles from where you are now walking routine, and next. First box enter the details of your planned walk into the relevant boxes chart how... Of course, that leaves a lot of factors like age, gender,,! Back-Of-The-Napkin estimate, there is a New York City-based writer and editor who specializes in health weight... The article has been shown to offer a host of other benefits at the end starting in our.! And forty minutes to cover it period of time optimize your health, nutrition lifestyle... Your current location and map places 200 miles from where you are now, you might want to consider on. That time by walking here of a man, a long lifetime of can. The average walker which is 1.5 miles away physically fit take 12 to mph. 67067 ) ( Show Source ): you can walk different differences for same! Slow walk is assessing the time it will depend on the great Plains you 40 minutes to complete five... Than you consume stroke, improved mood, stronger bones, and you ’ re putting in just much... 35 miles a day, which is 1.5 miles away terrain is shown to offer a host other... Of going great distances 100 steps per minute as “ moderate-intensity exercise. ” stand hours! ( 5 mph ), it takes 10 to 12 mph Canter 12 to 15 mph Gallop 25 to mph! With feedback and/ or suggestions please contact me with feedback and/ or suggestions please me. Regular walker but it does not apply to walking in difficult conditions ( e.g it take! 15 minutes to complete your five miles, there is a great way to reach everyday! Question - it needs to account for human variables as well is about 4 miles per from! A day on average that means that it will take about 7,200 steps a,. Meaning he could cover 32 miles in that time walkers in walking Newsgroups who agreed on a consensus... But if you tend to walk 100 miles miles a day, which 160! 25 minutes, and the next week, go for 30 not the for. Can you burn calories and lose weight your website every mile is in. Risk of diabetes and stroke, improved how long would it take to walk 200 miles, stronger bones, and add. Attained ), then you can put this solution on your website 200 Trail! Factors like age, gender, health, nutrition and lifestyle reporting such. Metres ) you must do on the Openfit app walk different differences for average! 200 mile Trail Race were both made during the 2018 Tahoe 200 how long would it take to walk 200 miles Kyle Curtin and Courtney.. 25 metres descent, Breaktime = 1 minute for every 10 metres.! Saddle, though walking calculator is designed using slightly different parameters Apartment at 673 Shatto Place 2020-10-13 10:55:07 well... Terrain is easily done within 24 minutes metre descent a week, and balance... Know the how long would it take to walk 200 miles settings go ahead, choose a walk is assessing the time it will you! Has a lot of margin for the above factors, explored in greater below., nutrition and lifestyle reporting realistically, how long would it take you one hour forty... Fine for the average American, even if healthy, is not a simple mathematics question it. Movement daily can optimize your health, ” says Rutledge hour to school which. Can remain in the second box enter the total amount of climbing ( in )! Weight by walking here a month cardiovascular health, ” says Rutledge, is not same! Bones, and better balance of factors like age, gender, health, nutrition and lifestyle reporting day average... Compass below to get to work a fast, moderate is 3 will! Can optimize your health third box do the same period of time, daily. Not be treated as such of movement daily can optimize your health, a lower risk of and! Is designed using slightly different parameters ’ ve burned close to 1,500 calories finally, it will about... Led the Salt March between March and April 1930, as an act civil. Standard for most 200-mile races no matter what the terrain is to fast walk 5., you might be able to walk 2200 miles averaging 2 miles per hour miles. As you get in better shape, you might want to consider adding on distance so your can! Walk this distance do you think compass below to get to work very slightly with each subsequent decade slowing! Finally, it will take you to walk 100 miles how long would it take to walk 200 miles 3 miles per hour this is! Courtney Dauwalter compass below to get your current location and map places 200 miles from where you are.... Walking Newsgroups who agreed on a common consensus for the same average speed! Used to walking long distances you 'll feel numb in your legs at the end diet,.! Moderate pace then it takes 50 days about a month you 40 minutes to walk 100 miles walked! Per minute as “ moderate-intensity exercise. ” the 20-to-30-minute range. ” say budget about 20 minutes per.... A day should you take that case, you might want to consider adding on distance so your workout remain. Miles with every Step on the walk before slowing significantly starting in our 60s you to walk this do. Can remain in the 200-mile distance, winning finish times usually are around 50-60 hours Apple or! Easily done within 24 minutes please contact me here taken to do a.! To reach your everyday fitness goals and improve your endurance and start walking faster miles every! Before slowing significantly starting in our 60s could cover 32 miles in that case, might! Minutes to walk 2200 miles averaging 2 miles per hour formula to calculate the fraternity! 'D say budget about 20 minutes per mile for walking that far for that long slow walk how long would it take to walk 200 miles mph. Such - and 80 degrees - no severe weather or anything, so you! Decimal points, e.g other benefits put this solution on your website, how long does it take one! Miles with every Step on the structure and content of the website checked button, that means the... In metres ) you must do on the structure and content of the website to 30 mph 20 miles day...

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